Alex Rodriguez, 48, discusses his health journey since a May 2023 diagnosis of early-stage gum disease.

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The former MLB player emphasizes the challenge of taking the initial step toward better health.

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Rodriguez outlines his focused morning routine, incorporating pilates, yoga, steam, sauna, and meditation.

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The retired slugger revamped his exercise regimen, attributing it to a 32-pound weight loss and improved well-being.

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Lifestyle changes include cutting back on meat, night walks, and consistent cardiovascular and weight training.

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Rodriguez expresses feeling more energized, clear-headed, and agile after implementing these habits.

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His renewed approach has led to improved overall health and a youthful feeling.

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The routine centers around health and wellness until noon, followed by work until 6, then family dinner.

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Rodriguez acknowledges the initial difficulty but highlights the encouraging results after three months of consistency.

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The positive outcomes include better-fitting clothes, increased energy, and a sense of excitement for each day.

Photo: William Hauser/Fox Sports